Top 10 Sinus Infection Remedies: Treat Yourself at Home

10 Sinus Infection Remedies: Treat Yourself at Home

In most cases, sinus infections can be treated at home with a few simple sinus infection remedies.
Here are some home remedies you can use to treat your sinus infection.

Drink Lots of Fluids

Drinking lots of fluids, hot or cold, will help thin mucous so it can properly drain from your sinuses.
Drinking hot beverages has another benefit. The steam from your hot coffee or tea can help to open up clogged nasal passages. Just be sure to hold the mug close to your face, and use your hand to direct the steam towards your nose.

Try a Saline Nasal Spray

Saline nasal spray is another over the counter sinus infection remedy you should try. Using saline spray before you blow your nose will help clean out any mucous trapped in your nasal passages.

Try a Humidifier

Using a humidifier can improve a lot of ailments, including sinus infections. Using a humidifier in your home will help keep your sinus passages from drying out, and feeling raw and irritated.

Find Relief with Steam

Steam is one of the classic sinus infection remedies. When you’re feeling congested, jump in the shower with the water running as hot as you can stand it. Taking deep breaths of the steam should help unblock your nasal passages.

Use a Warm Compress

Placing a warm, damp washcloth over your eyes and nose for several minutes will relieve facial pain, and also help unblock your nasal passages.

Should you order something hot a spicy, are hot and spicy foods a good sinus infection remedy?

Well, sometimes, hot and spicy foods can help ease your symptoms. Cayenne pepper, for example, contains capsaicin, which can act as a decongestant. However, in many cases, spicy foods just seem to make sinus infections worse. So, it might be best to avoid spicy foods until your condition has cleared up.

Avoid Smoke and Smokers

Cigarette smoke can cause your nasal passages to swell, making it even harder for you to breathe. So, if you have a sinus infection, don’t smoke, and try to avoid second hand smoke.

Say No to Alcohol

Like cigarette smoke, alcohol can also cause inflammation of the sinus passages, which will make your sinus infection worse.

Take an Over the Counter Decongestant

Don’t forget over the counter sinus infection remedies. An over the counter decongestant tablet, like Sudafed, can help dry up the mucous blocking your nasal passages.

Try Over the Counter Pain Relief

An over the counter pain reliever like acetaminophen (found in Tylenol) or ibuprofen (found in Motrin) will help ease the headaches and facial pain caused by sinus infections. And ibuprofen will also help decrease swelling and inflammation.

Are you suffering the pain and discomfort of a sinus infection? Well, these ten sinus infection remedies will help you find relief.