Sinus Infection Symptoms - How to Know If You Really Have a Sinus Infection - Nurse's Secrets!

Green or greenish yellow phlegm is thick mucus discharge from the nose and throat , and is one of the main symptoms of sinusitis . And if it looks bad enough , this phlegm being there is actually a good thing and shows that the body's immune system to fight sinus infection . At the same time , because you have a green phlegm does not mean that you have an infection automatically .

Your body can produce phlegm or mucus green or yellow in response to various contaminants , viruses and bacteria that discovers and considers it appropriate to release while the blood cells to treat . In fact, the color yellow or green , however, is not caused by bacteria at all. The color of the white blood cells called neutrophils , which secrete an enzyme that fights bacteria is greenish or yellowish . Most of these neutrophils exist, may appear green or yellow mucus more .

I have noticed a greenish phlegm most of us when we were surprised our noses and cleared his throat , and did not really feel bad or worse . This is probably because the neutrophils and other white blood cells, bacteria kept under control so that the infection does not occur . In some cases, however, the bacteria multiply rapidly and benefit in the sinus cavities in the white blood cells that can kill them , and then we have a sinus infection . Of course, that sinusitis comes with a lot of green or yellow sputum , and many other symptoms .

How to get rid of a sinus infection ?

Get rid of sinusitis can be as simple as rinsing the sinuses with a saline solution and my intention pot for a few days or may require antibiotics . In the early stages , can sinusitis often can be controlled or eliminated by using a pot or my intention to rinse the nose similar tool , some people switch between him and the publishers breathing fumes essential oil scents or directly to the bottle . The most important oils are antibacterial and viruses so they can be very effective in getting rid of a sinus infection .

To reduce heavy or symptoms of sinus congestion head , you can use the counter antihistamine or decongestant ( ask your pharmacist ) , but these tend to dry yourself so make sure you drink plenty of water , which helps to thin mucus or phlegm as well. And increase mitigation of green phlegm thick , you can try Mucinex, which has a more focused because of Gvensen and tends to work better for many people , for example , Robitussin traditional .

If you try to manage your symptoms using the above techniques or feel like you have a fever , feeling bad , and others, with green phlegm and other symptoms of sinusitis , it may be best to consult a doctor . Can easily run tests to see exactly what is happening and help you get the proper treatment to heal quickly .

Prevention of sinusitis

Prevention of sinusitis is not always possible , but there are things you can do to dramatically reduce your chances of getting on :

1) blow your nose when you leave an area where air quality is questionable , and there are odors or many people. Mucus in the nose captures many of the so-called invaders and blowing can get these bacteria and viruses before they have a chance to become a problem .

2) Consider the use of an air purifier in your home or office . There are many studies that show that most of the interior has large amounts of bacteria , mold spores and viruses that spread the air. A HEPA quality air purifier can eliminate more than 99% of airborne germs before they have a chance to breathe . You might also consider a system led UV compound because they kill germs in the air-conditioning channels before they go out into the air in your home or office .

3) keep the immune system strong : eat healthy and make sure you get enough vitamin C, zinc and vitamin D3 - all three of these factors play an important role in the strength of the immune system and you can often take care of these vitamins right ( but read the label and make sure you get enough food each )